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Home > Recipes > Mushroom soup

Mushroom soup
( SERVES 3 )

Dr Libby

Publication: Bite

Bite

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Mushroom soup

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In the cooler months you may find you’re more attracted to warming foods, and rightly so. On a cold winter’s day there is nothing like a steaming bowl of soup.

This twist on a classic soup could be just the ticket for an early spring lunch when the temperatures are still cool enough for our bodies to crave something warm and nourishing. This recipe uses the natural creaminess of cashews to achieve the divine texture that traditionally comes from the addition of large amounts of cream.

Reduce the water content in this recipe and use it as a delicious mushroom sauce.

Ingredients

2 Tbsp Olive oil
1 Onion, small, finely diced
1 clove Garlic, finely diced
1 Tbsp Oregano, roughly chopped
1 Tbsp Rosemary, roughly chopped
200 g Swiss brown mushrooms, roughly chopped
300 g Button mushrooms, roughly chopped
2 cups Water, filtered
½ cup Cashew nuts, raw

Directions

  1. Heat the olive oil in a saucepan and gently fry the onion, garlic, herbs and mushrooms over a medium heat for 2 minutes or until soft, but don’t allow them to brown. All the oil should absorb into the mushrooms. Season well with salt and pepper, turn the heat to low and continue cooking, stirring constantly for 5 minutes to allow all the juices from the mushrooms to come out.
  2. Add the 2 cups of water, bring to the boil and cook for 2 minutes. Turn off the heat and allow to cool and rest.
  3. Taste and adjust seasoning if needed before pouring into a high speed blender. Add the cashews and blend until smooth and creamy. To serve, return the soup to a saucepan and slowly bring back to boiling point. This soup freezes well.
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https://www.eatwell.co.nz/recipe/9683/Mushroom-soup/

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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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