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Home > Recipes > Masala Fish

Masala Fish
( SERVES 6 )

Jan Bilton

Publication: Regional Newspapers

Regional Newspapers

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Masala Fish

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Tomato & Coconut Sauce

½ tsp Mustard seeds
2 Tbsp Canola oil
½ tsp Cumin seeds
1 Onion, medium, diced
½ tsp Chilli paste
3 cloves Garlic, large, crushed
2 Tbsp Fresh ginger, finely grated
400 g Canned tomatoes, in juice, chopped
¾ cup Coriander, roughly chopped
1 cup Desiccated coconut, lightly toasted
1 Sugar, to taste
1 to taste Salt

Fish

¼ tsp Salt
¼ tsp Turmeric
¼ tsp Chilli powder
2 Tbsp Garam masala
900 g White fish, skinned and boned
1 Canola oil, for shallow frying

Directions

  1. To make the sauce, heat the oil in a medium saucepan and add the cumin, mustard seeds and chilli. 
  2. Fry for 20-30 seconds. Add the onion and half the garlic and ginger. Saute until the onion starts to brown.
  3. Add the tomatoes and juice. Reduce the heat, cover and simmer on low heat for about 10 minutes. 
  4. Remove the lid. Simmer for a further 15 minutes, until thick. Stir in the remaining garlic, ginger, coriander and coconut. Season.
  5. To prepare the fish, combine the spices and salt in a bowl. Dip the fish into the mixture to cover.
  6. Heat enough oil in a frying pan for shallow frying. Gently fry the fish for 4-5 minutes or until cooked. 
  7. Drain on paper towels. Heat the sauce and place on a warm platter. Arrange the fish on top. Great garnished with fresh coriander leaves.
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https://www.eatwell.co.nz/recipe/7824/Masala-Fish/

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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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