Masala Fish
( SERVES 6 )
Tomato & Coconut Sauce
½ tsp |
Mustard seeds
|
2 Tbsp |
Canola oil
|
½ tsp |
Cumin seeds
|
1 |
Onion, medium, diced
|
½ tsp |
Chilli paste
|
3 cloves |
Garlic, large, crushed
|
2 Tbsp |
Fresh ginger, finely grated
|
400 g |
Canned tomatoes, in juice, chopped
|
¾ cup |
Coriander, roughly chopped
|
1 cup |
Desiccated coconut, lightly toasted
|
1 |
Sugar, to taste
|
1 to taste |
Salt
|
Fish
Directions
- To make the sauce, heat the oil in a medium saucepan and add the cumin, mustard seeds and chilli.
- Fry for 20-30 seconds. Add the onion and half the garlic and ginger. Saute until the onion starts to brown.
- Add the tomatoes and juice. Reduce the heat, cover and simmer on low heat for about 10 minutes.
- Remove the lid. Simmer for a further 15 minutes, until thick. Stir in the remaining garlic, ginger, coriander and coconut. Season.
- To prepare the fish, combine the spices and salt in a bowl. Dip the fish into the mixture to cover.
- Heat enough oil in a frying pan for shallow frying. Gently fry the fish for 4-5 minutes or until cooked.
- Drain on paper towels. Heat the sauce and place on a warm platter. Arrange the fish on top. Great garnished with fresh coriander leaves.
https://www.eatwell.co.nz/recipe/7824/Masala-Fish/
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