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Home > Recipes > Roasted fish, spinach and coconut sauce with taro

Roasted fish, spinach and coconut sauce with taro
( SERVES 4 )

Amanda Laird

Publication: Viva

Viva

Ratings: No ratings yet

Roasted fish, spinach and coconut sauce with taro

Photo by Babiche Martens

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Ingredients

1 sprinkle Salt
1 Taro
2 Tbsp Vegetable oil
4 fillets Fish, 200g each, firm fleshed such as monkfish, lemonfish, alfonsino or cod
1 Tbsp Peanut oil
1 tsp Sesame oil
1 bunch Spinach leaves
1 tsp Lime, zest
3 tsp Limes, juice
2 cloves Garlic
1 cup Coconut cream
1 Tbsp Desiccated coconut
2 tsp Palm sugar

Directions

  1. Preheat the oven to 220C. Line two baking dishes with paper, one for the taro and one for the fish.
  2. Peel the taro thoroughly then slice into wedges. Sprinkle with salt, rub with oil and spread out on the baking paper. Bake for 20 minutes.
  3. Rub the fish with the sesame and peanut oils. Place on the second tray, and cook for 10 minutes. Keep warm.
  4. Roughly chop the spinach leaves. Finely slice the garlic cloves. Combine in a small saucepan with the coconut cream, dessicated coconut, sugar, zest and juice. Cover and simmer for 5 minutes before serving with the fish and the taro.
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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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