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Home > Recipes > Peppered steaks with green pea smash

Peppered steaks with green pea smash
( SERVES 4 )

Publication: NZ Woman's Weekly

NZ Woman's Weekly

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Peppered steaks with green pea smash

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Steaks

4 Beef rump steaks, 150g each (rump, scotch, sirloin, or fillet steak)
1 Oil spray
1 Salt & freshly ground pepper, to season

Green pea smash

2 Tbsp Milk, hot
2 Tbsp Sour cream
2 Tbsp Extra virgin olive oil
1 to taste Salt & freshly ground pepper
3 Floury potatoes, medium-sized (such as agria)
3 cups Frozen peas

Directions

Steaks

  1. Heat a large frying pan or char-grill pan over a high heat until very hot. Spray steaks with a film of oil and season with salt and plenty of black pepper.
  2. Add steaks to the pan and cook for 2 to 3 minutes (depending on the thickness of the steaks and your preference), turn once and cook for 2 to 3 minutes on the other side for medium-rare. Serve immediately with green pea smash and your favourite chutney on the side.

Green Pea Smash

  1. Peel and chop potatoes into even sized pieces. Cook in boiling salted water until tender. Add peas for the final minute of cooking time. Drain well and coarsely mash with a vegetable masher.
  2. Add sour cream, milk and olive oil and beat until well mixed. Season with salt and pepper to taste.
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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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