Peppered steaks with green pea smash
( SERVES 4 )
Publication: NZ Woman's Weekly
Steaks
| 4 | Beef rump steaks, 150g each (rump, scotch, sirloin, or fillet steak) |
| 1 | Oil spray |
| 1 | Salt & freshly ground pepper, to season |
Green pea smash
| 2 Tbsp | Milk, hot |
| 2 Tbsp | Sour cream |
| 2 Tbsp | Extra virgin olive oil |
| 1 to taste | Salt & freshly ground pepper |
| 3 | Floury potatoes, medium-sized (such as agria) |
| 3 cups | Frozen peas |
Directions
Steaks
- Heat a large frying pan or char-grill pan over a high heat until very hot. Spray steaks with a film of oil and season with salt and plenty of black pepper.
- Add steaks to the pan and cook for 2 to 3 minutes (depending on the thickness of the steaks and your preference), turn once and cook for 2 to 3 minutes on the other side for medium-rare. Serve immediately with green pea smash and your favourite chutney on the side.
Green Pea Smash
- Peel and chop potatoes into even sized pieces. Cook in boiling salted water until tender. Add peas for the final minute of cooking time. Drain well and coarsely mash with a vegetable masher.
- Add sour cream, milk and olive oil and beat until well mixed. Season with salt and pepper to taste.
https://www.eatwell.co.nz/recipe/3902/Peppered-steaks-with-green-pea-smash/
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