Steaks

1. Heat a large frying pan or char-grill pan over a high heat until very hot. Spray steaks with a film of oil and season with salt and plenty of black pepper.
2. Add steaks to the pan and cook for 2 to 3 minutes (depending on the thickness of the steaks and your preference), turn once and cook for 2 to 3 minutes on the other side for medium-rare. Serve immediately with green pea smash and your favourite chutney on the side.

Green Pea Smash

1. Peel and chop potatoes into even sized pieces. Cook in boiling salted water until tender. Add peas for the final minute of cooking time. Drain well and coarsely mash with a vegetable masher.
2. Add sour cream, milk and olive oil and beat until well mixed. Season with salt and pepper to taste.