Feijoa, spinach and banana smoothies
( SERVES 2 )
Feijoas from a neighbourhood tree, handfuls of greens from the garden (I use silverbeet, spinach, sorrel and parsley - you can use just about anything) and a couple of over-ripe bananas from the fruit bowl can be turned into an exotic smoothie in minutes.
- Put all the ingredients in a blender and whiz until smooth. Pour into two glasses and serve immediately.
TIP: Feijoas freeze really well - if you’re in a rush, you can freeze them whole, then thaw and peel when required. If you’ve got time to get more organised, peel and cut them into chunks, then freeze in 1 cup amounts to use in this recipe.