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Home > Recipes > Red lentil and butternut dahl

Red lentil and butternut dahl
( SERVES 6 )

Publication: Washington Post

Washington Post

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Red lentil and butternut dahl

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Ingredients

500 g Red lentils
500 g Butternut, peeled and cubed into 2cm squares
2 Onions, finely diced
6 cups Boiling water
2 Tbsp Butter
1 tsp Cumin seeds
1 Tbsp Black mustard seeds
4 cloves Garlic, finely grated
1 tsp Ginger, finely grated
1 Red chilli, finely sliced
2 tsp Turmeric
6 Eggs, optional
6 Poppadoms, optional

Directions

  1. Melt butter in a large pan on a medium heat and add mustard seeds and cumin seeds for 1 minute, before adding garlic, chillies and turmeric. Stir until fragrant.
  2. Add onion and butternut and stir occasionally until softened. 
  3. Add lentils and boiling water. Bring to the boil, then reduce to a gentle simmer and cover for 35 minutes, stirring occasionally. The squash should dissolve into the dhal.
  4. Divide into portions and serve topped with a fried egg and a crisp poppadom for a warming winter dinner.

See more spiced recipes

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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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