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Home > Recipes > Peanut butter bliss balls

Peanut butter bliss balls

Kathy Paterson

Publication: Eat Well

Eat Well

Ratings: No ratings yet

Peanut butter bliss balls

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Ingredients

12 Medjool date, pitted
½ cup Toasted hazelnuts, or almonds
½ cup Coconut, desiccated or shredded
¼ Pumpkin seeds
¼ cup Sunflower seeds
1 Tbsp Basil seeds, or chia seeds
3 Tbsp Crunchy peanut butter
2 Tbsp Cacao powder, plus extra for coating
3 Tbsp Cold water

Directions

  1. Place all the ingredients, except the water, in a food processor and process until is well chopped and the mixture forms large clumps. Add the water if the mixture is too dry.
  2. Roll tablespoonfuls of the mixture into balls, then roll in cacao powder.  Keep in an airtight container in the fridge.

Tip: Organic basil seeds are an ancient superfood and closely resemble chia in taste and use.

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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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