Fab frypan-roasted chicken
( SERVES 4 )
Great served with a green salad and cherry tomatoes. Other vegetables such as mushrooms and asparagus can be added during the last 15 minutes of cooking. The dried stuffing mix is available from supermarkets.
|1||Onion, medium, diced|
|1 Tbsp||Rice bran oil|
|1 cup||sage and onion stuffing mix, (100g)|
- To make the stuffing, sauté the onion in the oil an electric frypan, until soft. Combine with the stuffing mix, water and egg in a bowl. Form into 6-8 stuffing balls about the size of a golf ball.
- Heat the 2 tablespoons of rice bran oil in the frypan. Add the chicken and lightly brown on both sides on medium-low (120°C) heat. Cover and cook for 30 minutes turning once during cooking. Add the stuffing balls and buttercup.
- Cook for another 30-45 minutes, turning the stuffing balls and pumpkin halfway through. Garnish with the basil leaves.
See more of Jan's one-pan wonders