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Home > Recipes > Crockpot of goodness

Crockpot of goodness
( SERVES 8 )

Louise Thompson

Publication: Bite

Bite

Ratings: No ratings yet

Crockpot of goodness

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I have a massive crockpot, so this makes enough to feed a crowd or for a dozen meals to batch up and freeze - not bad for 15 minutes prep. The vegetables are just a rough guide - use any you have in the house. Serve with nachos, tacos, brown rice, quinoa, gnocchi, pasta, jacket potato or kumara, it's super versatile.

Ingredients

1 Onion, diced
2 Celery stalks, diced
4 cloves Garlic, peeled and crushed
2 Carrots
2 Courgettes
1 small Cauliflower
1 Parsnip
8 Yams
1 Leek
1 Celery stalk
2 Red peppers
12 Portobello mushrooms
2 cans Chopped tomatoes
1 can Lentils, drained
1 can Black beans, drained
1 can Chickpeas, drained
1 cup Red wine
¼ cup Worcestershire sauce
2 Tbsp Tomato paste
2 Tbsp Chilli sauce

Directions

  1. Fry the onion, leek, celery and garlic gently in a pan until soft.
  2. Roughly chop the rest of the vegetables (leave the mushrooms whole) and place in the crockpot with the onion mix.
  3. Add the canned tomatoes and drained lentils, beans and chickpeas and mix together.
  4. In a jug, mix together the wine, Worcestershire sauce, tomato paste and chilli sauce and some salt and pepper. Pour mixture into crockpot, put the lid on and cook on low all day or on high for the afternoon.
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https://www.eatwell.co.nz/recipe/16933/Crockpot-of-goodness/

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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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