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Home > Recipes > Energy boost bowl

Energy boost bowl
( SERVES 2 )

Annabel Langbein

Publication: Canvas

Canvas

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Energy boost bowl

Photo by Annabel Langbein Media

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If you don't have access to wakame, just tear or slice up a packet of nori snack seaweed. All seaweed is rich in iodine, calcium and magnesium and, with lots of umami, it delivers a real depth of flavour to the dressing.

For the salad

1 head Broccoli, cut into small florets
1½ cups Cooked millet, or brown rice
½ cup Mung bean sprouts
2 Eggs, hard-boiled, peeled and chopped
½ cup Almonds, tamari-roasted

For the seaweed dressing

¼ cup Wakame seaweed
2 Tbsp Orange juice, freshly squeezed
2 Tbsp Fresh lime juice, freshly squeezed
1½ tsp Miso
½ tsp Fresh ginger, finely grated

Directions

  1. To make dressing, cover wakame with boiling water and set aside for 5 minutes. Drain wakame and transfer to a large serving bowl or jar (or divide between two medium jars). Add orange and lime juice, miso and ginger and stir or shake to combine.
  2. Cook broccoli in salted boiling water for 3 minutes, then drain, refresh under cold water and drain again well.
  3. Layer in millet or brown rice, broccoli, bean sprouts and egg, top with almonds and screw on the lid or lids. To serve, toss gently or invert into one or two large bowls and toss gently.

More vegetarian bowls from Annabel

  • De-stress bowl
  • Corn and quinoa bowl

 

For more clever and adaptable recipes see Annabel's new book, Essential Annabel Langbein (Annabel Langbein Media, $65), a beautiful compendium of more than 650 of her best-ever savoury recipes and cooking tips. Find out more at annabel-langbein.com or follow Annabel on Facebook or Instagram.

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https://www.eatwell.co.nz/recipe/15981/Energy-boost-bowl/

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Bite Magazine

Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.
Be Well – Your recipe for life.

© NZME. Publishing Ltd, 2019

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