Walnut and chia porridge
( SERVES 2 )
Photo by Tam West
This breakfast recipe is a good source of plant omega 3s. You can omit the egg if you wish. To read more from Mikki on the little known health benefits of nuts, click here.
- Whizz the walnuts in a food processor until they resemble crumbs (or smash with a rolling pin), and place in a small saucepan.
- Mash or whizz the carrot and banana together and add to the saucepan with the chia seeds, cinnamon, ginger and coconut milk. Bring to a medium heat, stirring so all ingredients mix together.
- Once hot and blended remove from heat and crack an egg into the mixture, stirring constantly to mix it properly without “cooking” the egg.
- Divide evenly between two bowls.