Chilli con carne
( SERVES 4 )
This is the ultimate bowl and fork food – tasty, filling and quick to make. Try different toppings such as cheese, guacamole, sour cream, sweet chilli sauce or salsa.
- In a heavy-based frying pan, heat the oil and saute the onion, garlic, smoked paprika and mince until lightly browned and fragrant.
- Add the canned tomatoes, beans and barbecue sauce and simmer for 15-20 minutes until the mixture is thick and saucy. Thin with a little water if the mix becomes too thick.
- Serve with rice and top the bowls with sour cream and a rustic salad of sliced avocado, chilli or pepper and salt.