Wellbeing
Our experts share dietary knowledge and fresh, delicious recipes to keep you healthy and enjoying life. Find advice from Aaron Brunet, Mikki Williden, Louise Thompson, Dr Libby, Nadia Lim and Wendyl Nissen.
latest articles
Five must-have items for using less plastic in the kitchen
Lessening our reliance on single-use plastic in the kitchen is an ongoing battle, but these eco-friendly products are a great place to start. 1. Reusable...
Seven simple ways to reduce your reliance on single-use plastic
Single-use plastic is one of the biggest challenges facing the planet today. A depressing thought, but there is a silver lining. With a few easy lifestyle...
Seven foods to boost men's health
June is Men’s Health Month, an international campaign to raise awareness of preventable health problems in men. In fact, one in four Kiwi males dies from...
How has Covid-19 changed our views on food, family and life?
When it was announced we were heading into lockdown I felt like a cartoon anvil had fallen on my head. I stood reeling as I considered the reality of...
Under Pressure?
With books titled Rushing Woman’s Syndrome, The Stress Solution, and Perform Under Pressure lining our bookshelves, there’s no denying stress and anxiety...
Benefits of blackcurrants
Blackcurrants are having a moment. Research published last year suggested that consuming blackcurrant juice had a short-term positive impact on mental...
The power of microgreens and how to grow them
It seems extraordinary that so much of what is currently available to eat contains so little in the way of actual nourishment. Fizzy drinks, sweets and...
Niki Bezzant: What is the keto diet and is it actually harmful?
Sometimes there is quite a difference between the way nutrition research is reported and what the research actually shows.Coverage of a recent study about...
How to beat food poisoning
Campylobacter is the most common notifiable food-borne disease in New Zealand, with chicken the most common source of food-borne campylobacter. Our...
Louise Thompson: Capture happiness in the smile jar
In my experience of coaching thousands of people to health and happiness, I have found that as much as we seek magic silver bullet solutions that change the...