Porridge, muesli and other nut- and grain-based breakfasts will start your day off right, with plenty of nutrients, energy and fibre to keep the body and mind fueled through the morning. Add nuts and seeds to the mix for another nutritional boost. Some can be made in advance, to on-hand for busy mornings. For more 'good-for-you' recipes, see our healthy baking collection and a few of our favourites.
Chewy carob bars