Eat Well (formerly Bite) - New Zealand’s favourite recipes

Take five and relax; we have a working week full of easy, nutritious meals as well as prepping tips to save you time and tips for your leftovers so that nothing goes to waste.

Layered summer salad

Kathy Paterson 19

Salmon hotdogs

Warren Elwin 14

Couscous with summer vegetables

Kathy Paterson 68

Chinese sticky pork

Jan Bilton 14

Rice stick noodles and prawns

Jan Bilton 8

Hong Kong BBQ chicken

Jan Bilton 20

Green tomato tabbouleh

Angela Casley 3

Old-fashioned tomato and onion 'pie'

Angela Casley 22

Roast tomato tartlets

Angela Casley

Zucchini, walnut and carrot loaf

Kathy Paterson 51

Chicken served with butter bean and chorizo sausage salad

Simon Gault 8

Crumbed goat cheese with garden greens and bacon

Kathy Paterson 6

Summer fattoush

Kathy Paterson 5

Spanish summer salad

Jan Bilton 10

Sesame chicken noodle salad

Jan Bilton 7

Eat Well

Ready, prep, go!